4 Week Program
Living Mindfully
About
Next session begins in 2023
Check back for dates and times
"Living Mindfully"
In this four week program you will learn how aligning yourself with what is happening in any given moment, is the first step to understanding how to experience peace and contentment in our every day lives.
“Living Mindfully” will teach you how to recognize assumptions and attitudes that you may not realize are causing you unwanted stress, suffering, and unhappiness, and discover how through the natural practice of meditation and mindfulness you can begin to live your life fully, moment by moment with a new sense of understanding and purpose.
Next session begins 2023.
Please check website frequently for
updates and dates for next session.
This program will cover:
You are not your thoughts
The challenge of non- doing and non-striving
Living in accordance with the way things are, moment by moment.
The path of insight, wisdom, and healing